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I would like to admit something to everyone: I love watching Tiktoks. Now, I have no idea what prompted me to download an application of 10 second videos (most of which are about nothing), but I find myself scrolling through this app on my couch, after work, to unwind. Some videos make me laugh, some…

I’m going to let you in on something about me. I’m not always positive. Sometimes I get in a bad mood and let myself just stay there for awhile. My inner three-year old sits down, folds her arms with a huff, and sulks, pouts or glowers off in the distance. Have you been there? Let’s…

It is 2022 and the Positivity Project is entering its third year!  We’d like to thank everyone who has participated in this project – from visiting the website and reading the blogs, to sending us feedback. We hope that the messages of positivity have resonated with you in some way. The Positivity Project continues to…

The word “give” is a part of forgiveness. For December, the positivity project is focusing on how forgiving is giving yourself a gift. When people cause us hurt, we might feel angry or betrayed, and we might want justice. Yet we rarely get the justice we desire, and we usually end up carrying the negative emotions around with us. We ruminate over our injury and stay…

Often when we think about wellbeing, we think about our individual wellbeing, in terms of how good we feel, how satisfied we are with our lives, and how well we are functioning in different areas. Did you know that social relationships and interactions contribute a great deal to our wellbeing and go a step further…

There’s something I’ve noticed during this past 18 months. The more we are isolated or removed from each other, the easier it is to withdraw and harden ourselves toward the hardships and challenges of others. I’ve noticed the longer I’m separated from others both professionally and personally, the easier it is for me to become…

Very recently I went to visit my mother, she’s turning 70 and I wanted to spend some time with her. I packed up my laptop and went to her house, planning to work from her home for a week instead of my own.  Day one found my normal composed demeanor unraveling in the chaos around…

With Oregon state government planning to reopen its buildings to the public this September, the positivity project is focusing its July and August messages on physiological and cognitive stress management techniques. The focus for July was on physiological techniques, or body work, that can help reset our bodies to better cope with stress and anxiety. Visit the…

With Oregon state government planning to reopen its buildings to the public this September, the positivity project is focusing its July and August messages on physiological and cognitive stress management techniques. Over the past year we’ve established a new normal for ourselves because of the pandemic. As we emerge from it, feeling some stress and…

One of Oregon’s recent beautiful weekends inspired my family to get outside and clean up our back yard and patio to get ready for summer. We planted a few bushes, weeded our flower beds, swept our back patio of leaves and brought out the cushions for the outdoor furniture. My seven-year old begged her dad…